Earth’s Rotation Day
8th January
Hey there! Did you ever stop to think about the incredible dance our planet performs every day? You probably remember from your science lessons that the Earth takes 24 hours to complete a full rotation on its axis, but here's the fascinating part: the speed of this rotation subtly changes each day and throughout the year.
Believe it or not, a true solar day isn't exactly 24 hours; there are slight variations, mere seconds that make each day unique. Even though we use a mean solar day as an average, the essence remains the same—the time it takes for Earth to complete a full rotation.
Isn't it mind-blowing how something as routine as a day has its own subtle nuances? It's these little details that make Earth's Rotation Day so special.
So, next time you catch yourself marvelling at the clock, take a moment to appreciate the intricate balance of our planet and the wonders of its daily spin. After all, embracing these moments of reflection can help us prioritise solutions over problems and find joy in the beauty of our world!
We would also like to bring you a thought-provoking video from Kurzgesagt on 'Where you are, right now...'
Where you are, right now...
Dry January
January
Embarking on a "Dry January" can bring a myriad of physical and mental health benefits. First and foremost, abstaining from alcohol for a month allows your body to experience a much-needed break. This period of sobriety provides an opportunity for your liver to recuperate, aiding in improved digestion and more restful sleep. Additionally, eliminating alcohol can lead to better hydration, contributing to healthier skin and overall well-being.
On the mental health front, a break from alcohol often results in increased clarity and improved cognitive function. Without the influence of alcohol, individuals commonly report enhanced focus, better mood regulation, and reduced anxiety. The benefits extend beyond the individual, as participating in Dry January often fosters a sense of community and support. Sharing this experience with others can lead to strengthened social bonds and create a positive environment that encourages healthier lifestyle choices. Embracing a dry month can serve as a powerful reset button, prompting reflection on one's relationship with alcohol and paving the way for long-term, positive changes in lifestyle and well-being.
Support is available, should you need it...
National blood donor month
January
Did you know that January is National Blood Donor Month? It's like a superhero celebration for everyday heroes like you! This month is all about recognising and honouring the incredible individuals who generously roll up their sleeves to donate blood. Your decision to donate blood can literally save lives – it's the gift that keeps on giving.
Being a blood donor is more than just a selfless act; it's a chance to make a real, tangible difference in someone's life. Hospitals are constantly in need of blood to help patients facing surgeries, accidents, and various medical conditions. Your donation might be the lifeline that someone desperately needs. It's a beautiful opportunity to embody the spirit of kindness and compassion.
So, why not take a moment this National Blood Donor Month to consider becoming a blood donor? Your willingness to give a part of yourself can be a source of hope and healing for someone in need. Let's celebrate the power of generosity and community spirit – together, we can make a positive impact that truly matters!
Donate today...
International creativity month
January
Did you know that we're celebrating International Creativity Month? It's a whole month dedicated to unlocking your imagination, trying new things, and letting your creativity run wild! This is the perfect opportunity to embrace your inner artist, whether you express yourself through writing, painting, music, or any other form of creative expression.
International Creativity Month is like a permission slip to break free from routine and explore the endless possibilities of your imagination. Creativity isn't just about making something visually stunning or writing a masterpiece; it's about embracing the joy of the process. Engaging in creative activities can be incredibly therapeutic, reducing stress and boosting your overall well-being.
So, why not take this chance to start that project you've been putting off or to try something completely new? Whether you're a seasoned artist or a beginner, the important thing is to have fun and let your creativity shine. Who knows what amazing things you might discover about yourself in the process? Cheers to a month filled with inspiration, self-discovery, and the pure joy of creating!
Creative hobbies that you can start today...
Sources
https://www.azesta.co.uk/
https://henryjacksonsociety.org/wp-content/uploads/2023/07/HJS-Britains-New-Blasphemy-Police-Report.pdf
https://www.ncsc.gov.uk/section/infographics/a-z
https://www.youtube.com/watch?v=Pj-h6MEgE7I
https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/
https://www.classpop.com/magazine/creative-hobbies
https://www.blood.co.uk/